Tips for Daily Life Archives - Page 3 of 4

Shawna’s top 10 tips for the newly diagnosed

January 29, 2025March 31, 2025

When you’ve just been diagnosed with a rare, debilitating, chronic condition, it can be hard to find your footing. The whole terrain seems to be different, unfamiliar, confusing. Here are…

November self care: Gratitude

November 4, 2024October 28, 2024

When was the last time you took a deep breath and looked around with gratitude at all the amazing people and experiences in your life? Science has shown that taking…

Just A.S.K.

October 28, 2024October 28, 2024

By Dorothy Vetrano I was diagnosed with dermatomyositis (DM) almost four years ago. Since my journey began, I’ve learned a few coping strategies but it all boils down to one…

TMA’s top 10 travel tips

June 24, 2024June 24, 2024

TMA’s top 10 travel tips help you achieve those bucket-list wishes, including making the most of our International Annual Patient Conference.

New Year’s Non-resolutions

December 18, 2023December 18, 2023

Does the idea of New Year Resolutions stress you out? Here are some alternatives to this tradition that can add value to your year ahead without adding extra pressure.