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When was the last time you took a deep breath and looked around with gratitude at all the amazing people and experiences in your life? Science has shown that taking just a few minutes a day to reflect in this way can significantly improve social, physical, and mental well-being. Here are a few ways to…
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By Dorothy Vetrano I was diagnosed with dermatomyositis (DM) almost four years ago. Since my journey began, I’ve learned a few coping strategies but it all boils down to one word… A.S.K. – Accept, Seek, and Knowledge Accept – You may not want to, but it’s so important to accept this new normal so you…
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TMA’s top 10 travel tips help you achieve those bucket-list wishes, including making the most of our International Annual Patient Conference.
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Does the idea of New Year Resolutions stress you out? Here are some alternatives to this tradition that can add value to your year ahead without adding extra pressure.
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With the right intentions, you can use your mind as a tool to achieve amazing things. You know how sometimes one rotten thing can ruin an otherwise wonderful day? What if you could stop that from happening, and stand up to the negativity that tries to interrupt your day? With mindfulness, you can. As a…
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