In today’s hyper-connected world, technology is woven into nearly every aspect of our lives—from work and socializing to entertainment and even relaxation. While digital tools offer convenience and connection, they can also contribute to stress, anxiety, and burnout. Constant notifications, endless scrolling, and the pressure to stay “always on” can leave us feeling overwhelmed and mentally drained.
That’s why intentionally toning down tech use can be a powerful act of self-care. Taking breaks from screens allows our minds to rest, our bodies to move, and our attention to shift toward more grounding, meaningful experiences. Whether it’s reclaiming quiet moments, reconnecting with nature, or simply being present with loved ones, unplugging helps restore balance and clarity.
This list offers practical ways to step back from technology and step into healthier habits. You don’t need to go off the grid; simply making small, consistent changes can make a big difference. Think of it as a digital reset: a chance to recharge your mental batteries and rediscover what brings you peace, joy, and focus.
Here are our 10 tips to help you take a digital vacation and boost your mental health.
- Set screen-free hours – Designate times (e.g., during meals or before bed) to disconnect from devices.
- Use “Do Not Disturb” mode – Silence notifications to reduce stress and improve focus.
- Create tech-free zones – Keep phones out of the bedroom or bathroom to promote rest and mindfulness.
- Replace scrolling with strolling – Go for a walk instead of reaching for your phone.
- Read physical books – Give your eyes and brain a break from screens.
- Practice analog hobbies – Try journaling, painting, gardening, or puzzles.
- Limit social media – Use apps to track and reduce time spent on platforms that trigger comparison or anxiety.
- Schedule digital detox days – Take a full day off from screens weekly or monthly.
- Reconnect in person – Prioritize face-to-face conversations over texts or video calls.
- Be intentional – Ask yourself, “Is this helping or harming my well-being?” before picking up a device.
Find additional self-care practices here.
Wellness and self-care ideas from members.