Date: Wednesday, May 31, 2023 Location:Virtual (EASTERN TIME) Time: 5:00 pm – 6:00 pm
Sleep problems are fairly common. In fact, one in four people experience sleep difficulties, which include trouble falling asleep, trouble staying asleep, early morning
waking, sleeping too much, or restless or unsatisfying sleep. Getting a good night’s sleep can improve your mental well-being and help you to better manage your chronic illness. The good news is that there are things you can do to improve your sleep.