Cultivating Calm: Community Resilience Model Skills for Daily Life
Living with myositis—or caring for someone who does—can place ongoing stress on both the mind and body. The Community Resilience Model (CRM) offers simple, practical skills to help regulate the nervous system, build resilience, and restore a sense of balance in daily life.
In this webinar, Kelly Purcell, a certified CRM trainer with the Trauma Resource Institute, will introduce the core principles of CRM and guide participants through its accessible, body-based techniques. You’ll learn how to recognize your own nervous system patterns, shift toward a steadier state, and use CRM tools to respond more effectively to stress, uncertainty, and overwhelm.
This session is designed for people with myositis and their care partners who want supportive, evidence-informed strategies to enhance emotional well-being and cultivate calm—one moment at a time.
